- Ride 5-15 miles two days a week
- Cross train 2-3 times a week
Group rides
- Sept 12: 18-21 miles
- Sept 19: 21-25 miles
- Sept 26: 25-30 miles
- Oct 3: 30-35 miles
- Oct 10: 35-40 miles
- Oct 17: 40-45 miles
- Oct 24: 50-60 miles
- Oct 31: 60-70 miles
- Nov 7: 40-45 miles
- Nov 14: 40-45 miles
Nov 20: El Tour! 66 miles
